Nance, Canned, Syrup, Drained
USDA SR Legacy
Nance, Canned, Syrup, Drained belongs to the Fruits category. A 100 g portion provides 95 kcal of energy, 0.56 g of protein, 23 g of carbohydrates, and 1.3 g of fat.
It is a notable source of dietary fiber (7.0 g per 100 g), which supports digestive health.
Fruits are a primary source of vitamins, natural sugars, and soluble fiber in most dietary patterns.
- Carbs
- 22.79g87%
- Fat
- 1.28g11%
- Protein
- 0.56g2%
Vitamins
| Vitamin C | 10.8 mg | |
| Vitamin B6 | 0 mg | |
Minerals
| Potassium | 194 mg | |
| Sodium | 8 mg | |
| Calcium | 42 mg | |
| Iron | 0.4 mg | |
| Magnesium | 16 mg | |
| Zinc | 0.1 mg | |
Related Foods
Frequently asked questions
How many calories are in Nance, Canned, Syrup, Drained? +
Nance, Canned, Syrup, Drained provides 95 kcal per 100 g serving.
Is Nance, Canned, Syrup, Drained high in protein? +
Nance, Canned, Syrup, Drained contains 0.56 g of protein per 100 g, which is considered low for its category.
How much potassium is in Nance, Canned, Syrup, Drained? +
Nance, Canned, Syrup, Drained contains 194 mg of potassium per 100 g.
What category does Nance, Canned, Syrup, Drained belong to? +
Nance, Canned, Syrup, Drained is classified under the Fruits category in our food database.
Does Nance, Canned, Syrup, Drained contain common allergens? +
Based on USDA data, Nance, Canned, Syrup, Drained does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Nance, Canned, Syrup, Drained? +
Nance, Canned, Syrup, Drained provides notable amounts of Vitamin C (11 mg) per 100 g.
Is Nance, Canned, Syrup, Drained a good source of fiber? +
Nance, Canned, Syrup, Drained contains 7.0 g of fiber per 100 g, which is high.