Mutton, Cooked, Roasted (Navajo)
USDA SR Legacy
Mutton, Cooked, Roasted (Navajo) belongs to the Processed category. A 100 g portion provides 234 kcal of energy, 33 g of protein, 0.08 g of carbohydrates, and 11 g of fat.
It also delivers a meaningful amount of potassium (409 mg per 100 g), a mineral important for blood pressure regulation.
Processed foods range widely in nutrient density; checking sodium and added sugar is recommended.
- Carbs
- 0.08g0%
- Fat
- 11.09g43%
- Protein
- 33.43g57%
Vitamins
| Vitamin E | 0.8 mg | |
| Vitamin B6 | 0.4 mg | |
| Vitamin B12 | 4.4 µg | |
Minerals
| Potassium | 409 mg | |
| Sodium | 135 mg | |
| Calcium | 10 mg | |
| Iron | 4.8 mg | |
| Magnesium | 31 mg | |
| Zinc | 5.9 mg | |
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Frequently asked questions
How many calories are in Mutton, Cooked, Roasted (Navajo)? +
Mutton, Cooked, Roasted (Navajo) provides 234 kcal per 100 g serving.
Is Mutton, Cooked, Roasted (Navajo) high in protein? +
Mutton, Cooked, Roasted (Navajo) contains 33 g of protein per 100 g, which is considered high for its category.
How much sodium is in Mutton, Cooked, Roasted (Navajo)? +
Mutton, Cooked, Roasted (Navajo) contains 135 mg of sodium per 100 g.
What category does Mutton, Cooked, Roasted (Navajo) belong to? +
Mutton, Cooked, Roasted (Navajo) is classified under the Processed category in our food database.
Does Mutton, Cooked, Roasted (Navajo) contain common allergens? +
Based on USDA data, Mutton, Cooked, Roasted (Navajo) does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Mutton, Cooked, Roasted (Navajo)? +
Mutton, Cooked, Roasted (Navajo) provides notable amounts of Vitamin B12 (4.4 mcg) per 100 g.
Is Mutton, Cooked, Roasted (Navajo) a good source of fiber? +
Fiber content for Mutton, Cooked, Roasted (Navajo) is not reported.