Acorn stew (Apache)
USDA SR Legacy
Acorn stew (Apache) belongs to the Processed category. A 100 g portion provides 95 kcal of energy, 6.8 g of protein, 9.2 g of carbohydrates, and 3.5 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Processed foods range widely in nutrient density; checking sodium and added sugar is recommended.
- Carbs
- 9.22g39%
- Fat
- 3.47g33%
- Protein
- 6.81g29%
Vitamins
| Vitamin E | 0.3 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 44 µg | |
| Vitamin B12 | 0.7 µg | |
Minerals
| Potassium | 110 mg | |
| Sodium | 130 mg | |
| Calcium | 14 mg | |
| Iron | 1 mg | |
| Magnesium | 12 mg | |
| Zinc | 1.6 mg | |
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Frequently asked questions
How many calories are in Acorn stew (Apache)? +
Acorn stew (Apache) provides 95 kcal per 100 g serving.
Is Acorn stew (Apache) high in protein? +
Acorn stew (Apache) contains 6.8 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Acorn stew (Apache)? +
Acorn stew (Apache) contains 130 mg of sodium per 100 g.
What category does Acorn stew (Apache) belong to? +
Acorn stew (Apache) is classified under the Processed category in our food database.
Does Acorn stew (Apache) contain common allergens? +
Based on USDA data, Acorn stew (Apache) does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Acorn stew (Apache)? +
Acorn stew (Apache) provides notable amounts of Vitamin B12 (0.68 mcg) per 100 g.
Is Acorn stew (Apache) a good source of fiber? +
Acorn stew (Apache) contains 0.70 g of fiber per 100 g, which is low.