Mush, Blue Corn with Ash (Navajo)
USDA SR Legacy
Mush, Blue Corn with Ash (Navajo) belongs to the Processed category. A 100 g portion provides 54 kcal of energy, 0.66 g of protein, 12 g of carbohydrates, and 0.49 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Processed foods range widely in nutrient density; checking sodium and added sugar is recommended.
- Carbs
- 11.74g87%
- Fat
- 0.49g8%
- Protein
- 0.66g5%
Vitamins
| Vitamin B6 | 0 mg | |
Minerals
| Potassium | 58 mg | |
| Sodium | 8 mg | |
| Calcium | 96 mg | |
| Iron | 2.9 mg | |
| Magnesium | 20 mg | |
| Zinc | 0.8 mg | |
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Frequently asked questions
How many calories are in Mush, Blue Corn with Ash (Navajo)? +
Mush, Blue Corn with Ash (Navajo) provides 54 kcal per 100 g serving.
Is Mush, Blue Corn with Ash (Navajo) high in protein? +
Mush, Blue Corn with Ash (Navajo) contains 0.66 g of protein per 100 g, which is considered low for its category.
How much sodium is in Mush, Blue Corn with Ash (Navajo)? +
Mush, Blue Corn with Ash (Navajo) contains 8.0 mg of sodium per 100 g.
What category does Mush, Blue Corn with Ash (Navajo) belong to? +
Mush, Blue Corn with Ash (Navajo) is classified under the Processed category in our food database.
Does Mush, Blue Corn with Ash (Navajo) contain common allergens? +
Based on USDA data, Mush, Blue Corn with Ash (Navajo) does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Mush, Blue Corn with Ash (Navajo)? +
Mush, Blue Corn with Ash (Navajo) does not provide significant amounts of the tracked vitamins per 100 g.
Is Mush, Blue Corn with Ash (Navajo) a good source of fiber? +
Mush, Blue Corn with Ash (Navajo) contains 1.1 g of fiber per 100 g, which is low.