Milk and Cereal Bar
USDA SR Legacy
Milk and Cereal Bar belongs to the Snacks category. A 100 g portion provides 413 kcal of energy, 6.5 g of protein, 72 g of carbohydrates, and 11 g of fat.
It also delivers a meaningful amount of potassium (254 mg per 100 g), a mineral important for blood pressure regulation.
Snacks provide convenient energy; nutrient quality depends heavily on the specific food.
- Carbs
- 72.05g70%
- Fat
- 10.98g24%
- Protein
- 6.47g6%
Vitamins
| Vitamin A | 188 µg | |
| Vitamin C | 15.4 mg | |
| Vitamin D | 1.7 µg | |
| Vitamin E | 0.4 mg | |
| Vitamin K | 2.5 µg | |
| Vitamin B6 | 0.8 mg | |
| Folate (B9) | 159 µg | |
| Vitamin B12 | 2 µg | |
Minerals
| Potassium | 254 mg | |
| Sodium | 319 mg | |
| Calcium | 410 mg | |
| Iron | 6 mg | |
| Magnesium | 21 mg | |
| Zinc | 0.8 mg | |
Related Foods
Frequently asked questions
How many calories are in Milk and Cereal Bar? +
Milk and Cereal Bar provides 413 kcal per 100 g serving.
Is Milk and Cereal Bar high in protein? +
Milk and Cereal Bar contains 6.5 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Milk and Cereal Bar? +
Milk and Cereal Bar contains 319 mg of sodium per 100 g.
What category does Milk and Cereal Bar belong to? +
Milk and Cereal Bar is classified under the Snacks category in our food database.
Does Milk and Cereal Bar contain common allergens? +
Based on USDA data, Milk and Cereal Bar does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Milk and Cereal Bar? +
Milk and Cereal Bar provides notable amounts of Vitamin A (188 mcg), Vitamin C (15 mg), Vitamin D (1.7 mcg), Vitamin B12 (2.0 mcg) per 100 g.
Is Milk and Cereal Bar a good source of fiber? +
Milk and Cereal Bar contains 0.40 g of fiber per 100 g, which is low.