Honeydew Melon, Raw
USDA SR Legacy
Honeydew Melon, Raw belongs to the Fruits category. A 100 g portion provides 36 kcal of energy, 0.54 g of protein, 9.1 g of carbohydrates, and 0.14 g of fat.
It also delivers a meaningful amount of potassium (228 mg per 100 g), a mineral important for blood pressure regulation.
Fruits are a primary source of vitamins, natural sugars, and soluble fiber in most dietary patterns.
- Carbs
- 9.09g91%
- Fat
- 0.14g3%
- Protein
- 0.54g5%
Vitamins
| Vitamin A | 3 µg | |
| Vitamin C | 18 mg | |
| Vitamin E | 0 mg | |
| Vitamin K | 2.9 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 19 µg | |
Minerals
| Potassium | 228 mg | |
| Sodium | 18 mg | |
| Calcium | 6 mg | |
| Iron | 0.2 mg | |
| Magnesium | 10 mg | |
| Zinc | 0.1 mg | |
Related Foods
Frequently asked questions
How many calories are in Honeydew Melon, Raw? +
Honeydew Melon, Raw provides 36 kcal per 100 g serving.
Is Honeydew Melon, Raw high in protein? +
Honeydew Melon, Raw contains 0.54 g of protein per 100 g, which is considered low for its category.
How much potassium is in Honeydew Melon, Raw? +
Honeydew Melon, Raw contains 228 mg of potassium per 100 g.
What category does Honeydew Melon, Raw belong to? +
Honeydew Melon, Raw is classified under the Fruits category in our food database.
Does Honeydew Melon, Raw contain common allergens? +
Based on USDA data, Honeydew Melon, Raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Honeydew Melon, Raw? +
Honeydew Melon, Raw provides notable amounts of Vitamin C (18 mg) per 100 g.
Is Honeydew Melon, Raw a good source of fiber? +
Honeydew Melon, Raw contains 0.80 g of fiber per 100 g, which is low.