Casaba Melon, Raw
USDA SR Legacy
Casaba Melon, Raw belongs to the Fruits category. A 100 g portion provides 28 kcal of energy, 1.1 g of protein, 6.6 g of carbohydrates, and 0.10 g of fat.
With 22 mg of vitamin C per 100 g, it helps support immune function and collagen synthesis.
Fruits are a primary source of vitamins, natural sugars, and soluble fiber in most dietary patterns.
- Carbs
- 6.58g83%
- Fat
- 0.1g3%
- Protein
- 1.11g14%
Vitamins
| Vitamin C | 21.8 mg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 2.5 µg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 8 µg | |
Minerals
| Potassium | 182 mg | |
| Sodium | 9 mg | |
| Calcium | 11 mg | |
| Iron | 0.3 mg | |
| Magnesium | 11 mg | |
| Zinc | 0.1 mg | |
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Frequently asked questions
How many calories are in Casaba Melon, Raw? +
Casaba Melon, Raw provides 28 kcal per 100 g serving.
Is Casaba Melon, Raw high in protein? +
Casaba Melon, Raw contains 1.1 g of protein per 100 g, which is considered low for its category.
How much potassium is in Casaba Melon, Raw? +
Casaba Melon, Raw contains 182 mg of potassium per 100 g.
What category does Casaba Melon, Raw belong to? +
Casaba Melon, Raw is classified under the Fruits category in our food database.
Does Casaba Melon, Raw contain common allergens? +
Based on USDA data, Casaba Melon, Raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Casaba Melon, Raw? +
Casaba Melon, Raw provides notable amounts of Vitamin C (22 mg) per 100 g.
Is Casaba Melon, Raw a good source of fiber? +
Casaba Melon, Raw contains 0.90 g of fiber per 100 g, which is low.