Cantaloupe, Raw
USDA SR Legacy
Cantaloupe, Raw belongs to the Fruits category. A 100 g portion provides 34 kcal of energy, 0.84 g of protein, 8.2 g of carbohydrates, and 0.19 g of fat.
It also delivers a meaningful amount of potassium (267 mg per 100 g), a mineral important for blood pressure regulation.
Fruits are a primary source of vitamins, natural sugars, and soluble fiber in most dietary patterns.
- Carbs
- 8.16g87%
- Fat
- 0.19g5%
- Protein
- 0.84g9%
Vitamins
| Vitamin A | 169 µg | |
| Vitamin C | 36.7 mg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 2.5 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 21 µg | |
Minerals
| Potassium | 267 mg | |
| Sodium | 16 mg | |
| Calcium | 9 mg | |
| Iron | 0.2 mg | |
| Magnesium | 12 mg | |
| Zinc | 0.2 mg | |
Related Foods
Frequently asked questions
How many calories are in Cantaloupe, Raw? +
Cantaloupe, Raw provides 34 kcal per 100 g serving.
Is Cantaloupe, Raw high in protein? +
Cantaloupe, Raw contains 0.84 g of protein per 100 g, which is considered low for its category.
How much potassium is in Cantaloupe, Raw? +
Cantaloupe, Raw contains 267 mg of potassium per 100 g.
What category does Cantaloupe, Raw belong to? +
Cantaloupe, Raw is classified under the Fruits category in our food database.
Does Cantaloupe, Raw contain common allergens? +
Based on USDA data, Cantaloupe, Raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cantaloupe, Raw? +
Cantaloupe, Raw provides notable amounts of Vitamin A (169 mcg), Vitamin C (37 mg) per 100 g.
Is Cantaloupe, Raw a good source of fiber? +
Cantaloupe, Raw contains 0.90 g of fiber per 100 g, which is low.