McDonald's Filet-O-Fish
USDA SR Legacy
McDonald's Filet-O-Fish belongs to the Processed category. A 100 g portion provides 282 kcal of energy, 11 g of protein, 26 g of carbohydrates, and 15 g of fat.
It also delivers a meaningful amount of potassium (220 mg per 100 g), a mineral important for blood pressure regulation.
Processed foods range widely in nutrient density; checking sodium and added sugar is recommended.
- Carbs
- 26.39g37%
- Fat
- 14.64g47%
- Protein
- 11.26g16%
Vitamins
| Vitamin C | 0.3 mg | |
| Vitamin E | 1.2 mg | |
| Vitamin K | 4.9 µg | |
| Vitamin B12 | 1.1 µg | |
Minerals
| Potassium | 220 mg | |
| Sodium | 434 mg | |
| Calcium | 120 mg | |
| Iron | 1.6 mg | |
| Magnesium | 27 mg | |
| Zinc | 0.6 mg | |
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Frequently asked questions
How many calories are in McDonald's Filet-O-Fish? +
McDonald's Filet-O-Fish provides 282 kcal per 100 g serving.
Is McDonald's Filet-O-Fish high in protein? +
McDonald's Filet-O-Fish contains 11 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in McDonald's Filet-O-Fish? +
McDonald's Filet-O-Fish contains 434 mg of sodium per 100 g.
What category does McDonald's Filet-O-Fish belong to? +
McDonald's Filet-O-Fish is classified under the Processed category in our food database.
Does McDonald's Filet-O-Fish contain common allergens? +
Based on USDA data, McDonald's Filet-O-Fish does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in McDonald's Filet-O-Fish? +
McDonald's Filet-O-Fish provides notable amounts of Vitamin B12 (1.1 mcg) per 100 g.
Is McDonald's Filet-O-Fish a good source of fiber? +
McDonald's Filet-O-Fish contains 1.4 g of fiber per 100 g, which is low.