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Processed · per 100 g

McDonald's Egg McMuffin

USDA SR Legacy

Calories
228 kcal
Protein
13.64 g
Fiber
1.1 g
Category
Processed

McDonald's Egg McMuffin belongs to the Processed category. A 100 g portion provides 228 kcal of energy, 14 g of protein, 22 g of carbohydrates, and 9.7 g of fat.

It fits into a balanced diet when portion sizes align with individual energy needs.

Processed foods range widely in nutrient density; checking sodium and added sugar is recommended.

Carbs
21.67g
38%
Fat
9.66g
38%
Protein
13.64g
24%

Vitamins

Vitamin C 1.2 mg
1%
Vitamin E 0.6 mg
4%
Vitamin B6 0.1 mg
9%

Minerals

Potassium 173 mg
4%
Sodium 617 mg
27%
Calcium 192 mg
15%
Iron 2.3 mg
13%
Magnesium 20 mg
5%
Zinc 1.3 mg
12%
Allergens
  • eggs
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FAQ

Frequently asked questions

How many calories are in McDonald's Egg McMuffin? +

McDonald's Egg McMuffin provides 228 kcal per 100 g serving.

Is McDonald's Egg McMuffin high in protein? +

McDonald's Egg McMuffin contains 14 g of protein per 100 g, which is considered moderate for its category.

How much sodium is in McDonald's Egg McMuffin? +

McDonald's Egg McMuffin contains 617 mg of sodium per 100 g.

What category does McDonald's Egg McMuffin belong to? +

McDonald's Egg McMuffin is classified under the Processed category in our food database.

Does McDonald's Egg McMuffin contain common allergens? +

McDonald's Egg McMuffin may contain the following allergens: eggs. Consult product labels for specific preparations.

What are the main vitamins in McDonald's Egg McMuffin? +

McDonald's Egg McMuffin does not provide significant amounts of the tracked vitamins per 100 g.

Is McDonald's Egg McMuffin a good source of fiber? +

McDonald's Egg McMuffin contains 1.1 g of fiber per 100 g, which is low.