McDonald's Big Mac
USDA SR Legacy
McDonald's Big Mac belongs to the Processed category. A 100 g portion provides 257 kcal of energy, 12 g of protein, 20 g of carbohydrates, and 15 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Processed foods range widely in nutrient density; checking sodium and added sugar is recommended.
- Carbs
- 20.08g31%
- Fat
- 14.96g51%
- Protein
- 11.82g18%
Vitamins
| Vitamin C | 0.4 mg | |
| Vitamin B12 | 0.9 µg | |
Minerals
| Potassium | 181 mg | |
| Sodium | 460 mg | |
| Calcium | 116 mg | |
| Iron | 2 mg | |
| Magnesium | 20 mg | |
| Zinc | 1.9 mg | |
Related Foods
Frequently asked questions
How many calories are in McDonald's Big Mac? +
McDonald's Big Mac provides 257 kcal per 100 g serving.
Is McDonald's Big Mac high in protein? +
McDonald's Big Mac contains 12 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in McDonald's Big Mac? +
McDonald's Big Mac contains 460 mg of sodium per 100 g.
What category does McDonald's Big Mac belong to? +
McDonald's Big Mac is classified under the Processed category in our food database.
Does McDonald's Big Mac contain common allergens? +
Based on USDA data, McDonald's Big Mac does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in McDonald's Big Mac? +
McDonald's Big Mac provides notable amounts of Vitamin B12 (0.88 mcg) per 100 g.
Is McDonald's Big Mac a good source of fiber? +
McDonald's Big Mac contains 1.6 g of fiber per 100 g, which is low.