Mangos, Raw
USDA SR Legacy
Mangos, Raw belongs to the Fruits category. A 100 g portion provides 60 kcal of energy, 0.82 g of protein, 15 g of carbohydrates, and 0.38 g of fat.
With 36 mg of vitamin C per 100 g, it helps support immune function and collagen synthesis.
Fruits are a primary source of vitamins, natural sugars, and soluble fiber in most dietary patterns.
- Carbs
- 14.98g90%
- Fat
- 0.38g5%
- Protein
- 0.82g5%
Vitamins
| Vitamin A | 54 µg | |
| Vitamin C | 36.4 mg | |
| Vitamin E | 0.9 mg | |
| Vitamin K | 4.2 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 43 µg | |
Minerals
| Potassium | 168 mg | |
| Sodium | 1 mg | |
| Calcium | 11 mg | |
| Iron | 0.2 mg | |
| Magnesium | 10 mg | |
| Zinc | 0.1 mg | |
Related Foods
Frequently asked questions
How many calories are in Mangos, Raw? +
Mangos, Raw provides 60 kcal per 100 g serving.
Is Mangos, Raw high in protein? +
Mangos, Raw contains 0.82 g of protein per 100 g, which is considered low for its category.
How much potassium is in Mangos, Raw? +
Mangos, Raw contains 168 mg of potassium per 100 g.
What category does Mangos, Raw belong to? +
Mangos, Raw is classified under the Fruits category in our food database.
Does Mangos, Raw contain common allergens? +
Based on USDA data, Mangos, Raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Mangos, Raw? +
Mangos, Raw provides notable amounts of Vitamin C (36 mg) per 100 g.
Is Mangos, Raw a good source of fiber? +
Mangos, Raw contains 1.6 g of fiber per 100 g, which is low.