Mango Nectar, Canned
USDA SR Legacy
Mango Nectar, Canned belongs to the Fruits category. A 100 g portion provides 51 kcal of energy, 0.11 g of protein, 13 g of carbohydrates, and 0.06 g of fat.
With 15 mg of vitamin C per 100 g, it helps support immune function and collagen synthesis.
Fruits are a primary source of vitamins, natural sugars, and soluble fiber in most dietary patterns.
- Carbs
- 13.12g98%
- Fat
- 0.06g1%
- Protein
- 0.11g1%
Vitamins
| Vitamin A | 35 µg | |
| Vitamin C | 15.2 mg | |
| Vitamin E | 0.2 mg | |
| Vitamin K | 0.8 µg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 7 µg | |
Minerals
| Potassium | 24 mg | |
| Sodium | 5 mg | |
| Calcium | 17 mg | |
| Iron | 0.4 mg | |
| Magnesium | 3 mg | |
| Zinc | 0 mg | |
Related Foods
Frequently asked questions
How many calories are in Mango Nectar, Canned? +
Mango Nectar, Canned provides 51 kcal per 100 g serving.
Is Mango Nectar, Canned high in protein? +
Mango Nectar, Canned contains 0.11 g of protein per 100 g, which is considered low for its category.
How much vitamin C is in Mango Nectar, Canned? +
Mango Nectar, Canned contains 15 mg of vitamin C per 100 g.
What category does Mango Nectar, Canned belong to? +
Mango Nectar, Canned is classified under the Fruits category in our food database.
Does Mango Nectar, Canned contain common allergens? +
Based on USDA data, Mango Nectar, Canned does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Mango Nectar, Canned? +
Mango Nectar, Canned provides notable amounts of Vitamin C (15 mg) per 100 g.
Is Mango Nectar, Canned a good source of fiber? +
Mango Nectar, Canned contains 0.30 g of fiber per 100 g, which is low.