waffle.wiki
food & nutrition
Processed · per 100 g

Macaroni and Cheese Dinner with Dry Sauce Mix, Boxed, Uncooked

USDA SR Legacy

Calories
379 kcal
Protein
13.86 g
Fiber
3.2 g
Category
Processed

Macaroni and Cheese Dinner with Dry Sauce Mix, Boxed, Uncooked belongs to the Processed category. A 100 g portion provides 379 kcal of energy, 14 g of protein, 70 g of carbohydrates, and 4.8 g of fat.

It is a notable source of dietary fiber (3.2 g per 100 g), which supports digestive health.

Processed foods range widely in nutrient density; checking sodium and added sugar is recommended.

Carbs
70.12g
74%
Fat
4.82g
11%
Protein
13.86g
15%

Vitamins

Vitamin A 18 µg
2%
Vitamin C 0.7 mg
1%
Vitamin E 0.1 mg
1%
Vitamin K 0.2 µg
0%
Vitamin B6 0.1 mg
8%
Folate (B9) 334 µg
84%
Vitamin B12 0.8 µg
32%

Minerals

Potassium 347 mg
7%
Sodium 680 mg
30%
Calcium 146 mg
11%
Iron 2.8 mg
15%
Magnesium 49 mg
12%
Zinc 1.2 mg
11%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

Acorn stew (Apache)

Calories 95 kcal

Agave, cooked (Southwest)

Calories 135 kcal

Agave, dried (Southwest)

Calories 341 kcal

Agave, raw (Southwest)

Calories 68 kcal
FAQ

Frequently asked questions

How many calories are in Macaroni and Cheese Dinner with Dry Sauce Mix, Boxed, Uncooked? +

Macaroni and Cheese Dinner with Dry Sauce Mix, Boxed, Uncooked provides 379 kcal per 100 g serving.

Is Macaroni and Cheese Dinner with Dry Sauce Mix, Boxed, Uncooked high in protein? +

Macaroni and Cheese Dinner with Dry Sauce Mix, Boxed, Uncooked contains 14 g of protein per 100 g, which is considered moderate for its category.

How much sodium is in Macaroni and Cheese Dinner with Dry Sauce Mix, Boxed, Uncooked? +

Macaroni and Cheese Dinner with Dry Sauce Mix, Boxed, Uncooked contains 680 mg of sodium per 100 g.

What category does Macaroni and Cheese Dinner with Dry Sauce Mix, Boxed, Uncooked belong to? +

Macaroni and Cheese Dinner with Dry Sauce Mix, Boxed, Uncooked is classified under the Processed category in our food database.

Does Macaroni and Cheese Dinner with Dry Sauce Mix, Boxed, Uncooked contain common allergens? +

Based on USDA data, Macaroni and Cheese Dinner with Dry Sauce Mix, Boxed, Uncooked does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Macaroni and Cheese Dinner with Dry Sauce Mix, Boxed, Uncooked? +

Macaroni and Cheese Dinner with Dry Sauce Mix, Boxed, Uncooked provides notable amounts of Vitamin B12 (0.77 mcg) per 100 g.

Is Macaroni and Cheese Dinner with Dry Sauce Mix, Boxed, Uncooked a good source of fiber? +

Macaroni and Cheese Dinner with Dry Sauce Mix, Boxed, Uncooked contains 3.2 g of fiber per 100 g, which is moderate.