Luncheon Meat, Pork with Ham, Minced, Canned (Includes SPAM, Hormel)
USDA SR Legacy
Luncheon Meat, Pork with Ham, Minced, Canned (Includes SPAM, Hormel) belongs to the Processed category. A 100 g portion provides 315 kcal of energy, 13 g of protein, 4.6 g of carbohydrates, and 27 g of fat.
It also delivers a meaningful amount of potassium (409 mg per 100 g), a mineral important for blood pressure regulation.
Processed foods range widely in nutrient density; checking sodium and added sugar is recommended.
- Carbs
- 4.6g6%
- Fat
- 26.6g77%
- Protein
- 13.4g17%
Vitamins
| Vitamin D | 0.6 µg | |
| Vitamin E | 0.4 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 3 µg | |
| Vitamin B12 | 0.5 µg | |
Minerals
| Potassium | 409 mg | |
| Sodium | 1,411 mg | |
| Iron | 0.6 mg | |
| Magnesium | 14 mg | |
| Zinc | 1.6 mg | |
Related Foods
Frequently asked questions
How many calories are in Luncheon Meat, Pork with Ham, Minced, Canned (Includes SPAM, Hormel)? +
Luncheon Meat, Pork with Ham, Minced, Canned (Includes SPAM, Hormel) provides 315 kcal per 100 g serving.
Is Luncheon Meat, Pork with Ham, Minced, Canned (Includes SPAM, Hormel) high in protein? +
Luncheon Meat, Pork with Ham, Minced, Canned (Includes SPAM, Hormel) contains 13 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Luncheon Meat, Pork with Ham, Minced, Canned (Includes SPAM, Hormel)? +
Luncheon Meat, Pork with Ham, Minced, Canned (Includes SPAM, Hormel) contains 1411 mg of sodium per 100 g.
What category does Luncheon Meat, Pork with Ham, Minced, Canned (Includes SPAM, Hormel) belong to? +
Luncheon Meat, Pork with Ham, Minced, Canned (Includes SPAM, Hormel) is classified under the Processed category in our food database.
Does Luncheon Meat, Pork with Ham, Minced, Canned (Includes SPAM, Hormel) contain common allergens? +
Based on USDA data, Luncheon Meat, Pork with Ham, Minced, Canned (Includes SPAM, Hormel) does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Luncheon Meat, Pork with Ham, Minced, Canned (Includes SPAM, Hormel)? +
Luncheon Meat, Pork with Ham, Minced, Canned (Includes SPAM, Hormel) does not provide significant amounts of the tracked vitamins per 100 g.
Is Luncheon Meat, Pork with Ham, Minced, Canned (Includes SPAM, Hormel) a good source of fiber? +
Luncheon Meat, Pork with Ham, Minced, Canned (Includes SPAM, Hormel) contains 0 g of fiber per 100 g, which is low.