Luncheon Meat, Pork, Ham and Chicken, Minced, Canned, Reduced Sodium, Added Ascorbic Acid (Includes SPAM 25% Less Sodium)
USDA SR Legacy
Luncheon Meat, Pork, Ham and Chicken, Minced, Canned, Reduced Sodium, Added Ascorbic Acid (Includes SPAM 25% Less Sodium) belongs to the Processed category. A 100 g portion provides 293 kcal of energy, 13 g of protein, 3.4 g of carbohydrates, and 25 g of fat.
It also delivers a meaningful amount of potassium (564 mg per 100 g), a mineral important for blood pressure regulation.
Processed foods range widely in nutrient density; checking sodium and added sugar is recommended.
- Carbs
- 3.4g5%
- Fat
- 25.1g78%
- Protein
- 12.5g17%
Vitamins
| Vitamin C | 43 mg | |
| Vitamin D | 0.6 µg | |
| Vitamin E | 0.2 mg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 4 µg | |
| Vitamin B12 | 0.6 µg | |
Minerals
| Potassium | 564 mg | |
| Sodium | 1,036 mg | |
| Iron | 0.6 mg | |
| Magnesium | 14 mg | |
| Zinc | 2.1 mg | |
Related Foods
Frequently asked questions
How many calories are in Luncheon Meat, Pork, Ham and Chicken, Minced, Canned, Reduced Sodium, Added Ascorbic Acid (Includes SPAM 25% Less Sodium)? +
Luncheon Meat, Pork, Ham and Chicken, Minced, Canned, Reduced Sodium, Added Ascorbic Acid (Includes SPAM 25% Less Sodium) provides 293 kcal per 100 g serving.
Is Luncheon Meat, Pork, Ham and Chicken, Minced, Canned, Reduced Sodium, Added Ascorbic Acid (Includes SPAM 25% Less Sodium) high in protein? +
Luncheon Meat, Pork, Ham and Chicken, Minced, Canned, Reduced Sodium, Added Ascorbic Acid (Includes SPAM 25% Less Sodium) contains 13 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Luncheon Meat, Pork, Ham and Chicken, Minced, Canned, Reduced Sodium, Added Ascorbic Acid (Includes SPAM 25% Less Sodium)? +
Luncheon Meat, Pork, Ham and Chicken, Minced, Canned, Reduced Sodium, Added Ascorbic Acid (Includes SPAM 25% Less Sodium) contains 1036 mg of sodium per 100 g.
What category does Luncheon Meat, Pork, Ham and Chicken, Minced, Canned, Reduced Sodium, Added Ascorbic Acid (Includes SPAM 25% Less Sodium) belong to? +
Luncheon Meat, Pork, Ham and Chicken, Minced, Canned, Reduced Sodium, Added Ascorbic Acid (Includes SPAM 25% Less Sodium) is classified under the Processed category in our food database.
Does Luncheon Meat, Pork, Ham and Chicken, Minced, Canned, Reduced Sodium, Added Ascorbic Acid (Includes SPAM 25% Less Sodium) contain common allergens? +
Based on USDA data, Luncheon Meat, Pork, Ham and Chicken, Minced, Canned, Reduced Sodium, Added Ascorbic Acid (Includes SPAM 25% Less Sodium) does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Luncheon Meat, Pork, Ham and Chicken, Minced, Canned, Reduced Sodium, Added Ascorbic Acid (Includes SPAM 25% Less Sodium)? +
Luncheon Meat, Pork, Ham and Chicken, Minced, Canned, Reduced Sodium, Added Ascorbic Acid (Includes SPAM 25% Less Sodium) provides notable amounts of Vitamin C (43 mg), Vitamin B12 (0.61 mcg) per 100 g.
Is Luncheon Meat, Pork, Ham and Chicken, Minced, Canned, Reduced Sodium, Added Ascorbic Acid (Includes SPAM 25% Less Sodium) a good source of fiber? +
Luncheon Meat, Pork, Ham and Chicken, Minced, Canned, Reduced Sodium, Added Ascorbic Acid (Includes SPAM 25% Less Sodium) contains 0 g of fiber per 100 g, which is low.