Luncheon Meat, Pork, Canned
USDA SR Legacy
Luncheon Meat, Pork, Canned belongs to the Processed category. A 100 g portion provides 334 kcal of energy, 13 g of protein, 2.1 g of carbohydrates, and 30 g of fat.
It also delivers a meaningful amount of potassium (215 mg per 100 g), a mineral important for blood pressure regulation.
Processed foods range widely in nutrient density; checking sodium and added sugar is recommended.
- Carbs
- 2.1g3%
- Fat
- 30.3g82%
- Protein
- 12.5g15%
Vitamins
| Vitamin C | 1 mg | |
| Vitamin D | 0.5 µg | |
| Vitamin E | 0.3 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 6 µg | |
| Vitamin B12 | 0.9 µg | |
Minerals
| Potassium | 215 mg | |
| Sodium | 1,289 mg | |
| Calcium | 6 mg | |
| Iron | 0.7 mg | |
| Magnesium | 10 mg | |
| Zinc | 1.5 mg | |
Related Foods
Frequently asked questions
How many calories are in Luncheon Meat, Pork, Canned? +
Luncheon Meat, Pork, Canned provides 334 kcal per 100 g serving.
Is Luncheon Meat, Pork, Canned high in protein? +
Luncheon Meat, Pork, Canned contains 13 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Luncheon Meat, Pork, Canned? +
Luncheon Meat, Pork, Canned contains 1289 mg of sodium per 100 g.
What category does Luncheon Meat, Pork, Canned belong to? +
Luncheon Meat, Pork, Canned is classified under the Processed category in our food database.
Does Luncheon Meat, Pork, Canned contain common allergens? +
Based on USDA data, Luncheon Meat, Pork, Canned does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Luncheon Meat, Pork, Canned? +
Luncheon Meat, Pork, Canned provides notable amounts of Vitamin B12 (0.90 mcg) per 100 g.
Is Luncheon Meat, Pork, Canned a good source of fiber? +
Luncheon Meat, Pork, Canned contains 0 g of fiber per 100 g, which is low.