Luncheon Meat, Pork and Chicken, Minced, Canned (Includes SPAM Lite)
USDA SR Legacy
Luncheon Meat, Pork and Chicken, Minced, Canned (Includes SPAM Lite) belongs to the Processed category. A 100 g portion provides 196 kcal of energy, 15 g of protein, 1.4 g of carbohydrates, and 14 g of fat.
It also delivers a meaningful amount of potassium (461 mg per 100 g), a mineral important for blood pressure regulation.
Processed foods range widely in nutrient density; checking sodium and added sugar is recommended.
- Carbs
- 1.35g3%
- Fat
- 13.9g65%
- Protein
- 15.23g32%
Vitamins
| Vitamin C | 38.5 mg | |
| Vitamin D | 0.6 µg | |
| Vitamin E | 0.2 mg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 4 µg | |
| Vitamin B12 | 0.6 µg | |
Minerals
| Potassium | 461 mg | |
| Sodium | 1,032 mg | |
| Calcium | 39 mg | |
| Iron | 1.4 mg | |
| Magnesium | 18 mg | |
| Zinc | 2.2 mg | |
Related Foods
Frequently asked questions
How many calories are in Luncheon Meat, Pork and Chicken, Minced, Canned (Includes SPAM Lite)? +
Luncheon Meat, Pork and Chicken, Minced, Canned (Includes SPAM Lite) provides 196 kcal per 100 g serving.
Is Luncheon Meat, Pork and Chicken, Minced, Canned (Includes SPAM Lite) high in protein? +
Luncheon Meat, Pork and Chicken, Minced, Canned (Includes SPAM Lite) contains 15 g of protein per 100 g, which is considered high for its category.
How much sodium is in Luncheon Meat, Pork and Chicken, Minced, Canned (Includes SPAM Lite)? +
Luncheon Meat, Pork and Chicken, Minced, Canned (Includes SPAM Lite) contains 1032 mg of sodium per 100 g.
What category does Luncheon Meat, Pork and Chicken, Minced, Canned (Includes SPAM Lite) belong to? +
Luncheon Meat, Pork and Chicken, Minced, Canned (Includes SPAM Lite) is classified under the Processed category in our food database.
Does Luncheon Meat, Pork and Chicken, Minced, Canned (Includes SPAM Lite) contain common allergens? +
Based on USDA data, Luncheon Meat, Pork and Chicken, Minced, Canned (Includes SPAM Lite) does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Luncheon Meat, Pork and Chicken, Minced, Canned (Includes SPAM Lite)? +
Luncheon Meat, Pork and Chicken, Minced, Canned (Includes SPAM Lite) provides notable amounts of Vitamin C (39 mg), Vitamin B12 (0.61 mcg) per 100 g.
Is Luncheon Meat, Pork and Chicken, Minced, Canned (Includes SPAM Lite) a good source of fiber? +
Luncheon Meat, Pork and Chicken, Minced, Canned (Includes SPAM Lite) contains 0 g of fiber per 100 g, which is low.