Liver Cheese, Pork
USDA SR Legacy
Liver Cheese, Pork belongs to the Processed category. A 100 g portion provides 304 kcal of energy, 15 g of protein, 2.1 g of carbohydrates, and 26 g of fat.
It also delivers a meaningful amount of potassium (226 mg per 100 g), a mineral important for blood pressure regulation.
Processed foods range widely in nutrient density; checking sodium and added sugar is recommended.
- Carbs
- 2.1g3%
- Fat
- 25.6g77%
- Protein
- 15.2g20%
Vitamins
| Vitamin A | 5,252 µg | |
| Vitamin C | 3 mg | |
| Vitamin B6 | 0.5 mg | |
| Folate (B9) | 104 µg | |
| Vitamin B12 | 24.6 µg | |
Minerals
| Potassium | 226 mg | |
| Sodium | 1,225 mg | |
| Calcium | 8 mg | |
| Iron | 10.8 mg | |
| Magnesium | 12 mg | |
| Zinc | 3.7 mg | |
Related Foods
Frequently asked questions
How many calories are in Liver Cheese, Pork? +
Liver Cheese, Pork provides 304 kcal per 100 g serving.
Is Liver Cheese, Pork high in protein? +
Liver Cheese, Pork contains 15 g of protein per 100 g, which is considered high for its category.
How much sodium is in Liver Cheese, Pork? +
Liver Cheese, Pork contains 1225 mg of sodium per 100 g.
What category does Liver Cheese, Pork belong to? +
Liver Cheese, Pork is classified under the Processed category in our food database.
Does Liver Cheese, Pork contain common allergens? +
Based on USDA data, Liver Cheese, Pork does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Liver Cheese, Pork? +
Liver Cheese, Pork provides notable amounts of Vitamin A (5252 mcg), Vitamin B12 (25 mcg) per 100 g.
Is Liver Cheese, Pork a good source of fiber? +
Liver Cheese, Pork contains 0 g of fiber per 100 g, which is low.