Light Ice Cream, Soft-Serve, Blended with Cookie Pieces
USDA SR Legacy
Light Ice Cream, Soft-Serve, Blended with Cookie Pieces belongs to the Processed category. A 100 g portion provides 169 kcal of energy, 4.0 g of protein, 26 g of carbohydrates, and 5.7 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Processed foods range widely in nutrient density; checking sodium and added sugar is recommended.
- Carbs
- 25.55g60%
- Fat
- 5.66g30%
- Protein
- 3.97g9%
Vitamins
| Vitamin A | 26 µg | |
| Vitamin C | 0.8 mg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 3.3 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 13 µg | |
| Vitamin B12 | 0.6 µg | |
Minerals
| Potassium | 198 mg | |
| Sodium | 75 mg | |
| Calcium | 129 mg | |
| Iron | 0.6 mg | |
| Magnesium | 14 mg | |
| Zinc | 0.5 mg | |
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Frequently asked questions
How many calories are in Light Ice Cream, Soft-Serve, Blended with Cookie Pieces? +
Light Ice Cream, Soft-Serve, Blended with Cookie Pieces provides 169 kcal per 100 g serving.
Is Light Ice Cream, Soft-Serve, Blended with Cookie Pieces high in protein? +
Light Ice Cream, Soft-Serve, Blended with Cookie Pieces contains 4.0 g of protein per 100 g, which is considered low for its category.
How much sodium is in Light Ice Cream, Soft-Serve, Blended with Cookie Pieces? +
Light Ice Cream, Soft-Serve, Blended with Cookie Pieces contains 75 mg of sodium per 100 g.
What category does Light Ice Cream, Soft-Serve, Blended with Cookie Pieces belong to? +
Light Ice Cream, Soft-Serve, Blended with Cookie Pieces is classified under the Processed category in our food database.
Does Light Ice Cream, Soft-Serve, Blended with Cookie Pieces contain common allergens? +
Based on USDA data, Light Ice Cream, Soft-Serve, Blended with Cookie Pieces does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Light Ice Cream, Soft-Serve, Blended with Cookie Pieces? +
Light Ice Cream, Soft-Serve, Blended with Cookie Pieces provides notable amounts of Vitamin B12 (0.58 mcg) per 100 g.
Is Light Ice Cream, Soft-Serve, Blended with Cookie Pieces a good source of fiber? +
Light Ice Cream, Soft-Serve, Blended with Cookie Pieces contains 0.10 g of fiber per 100 g, which is low.