Lebanon Bologna, Beef
USDA SR Legacy
Lebanon Bologna, Beef belongs to the Processed category. A 100 g portion provides 172 kcal of energy, 19 g of protein, 0.44 g of carbohydrates, and 10 g of fat.
It also delivers a meaningful amount of potassium (330 mg per 100 g), a mineral important for blood pressure regulation.
Processed foods range widely in nutrient density; checking sodium and added sugar is recommended.
- Carbs
- 0.44g1%
- Fat
- 10.44g55%
- Protein
- 19.03g44%
Vitamins
| Vitamin A | 12 µg | |
| Vitamin C | 0.9 mg | |
| Vitamin D | 0.3 µg | |
| Vitamin E | 0.6 mg | |
| Vitamin K | 0.3 µg | |
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 6 µg | |
| Vitamin B12 | 2.9 µg | |
Minerals
| Potassium | 330 mg | |
| Sodium | 1,374 mg | |
| Calcium | 20 mg | |
| Iron | 2.2 mg | |
| Magnesium | 20 mg | |
| Zinc | 3.8 mg | |
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Frequently asked questions
How many calories are in Lebanon Bologna, Beef? +
Lebanon Bologna, Beef provides 172 kcal per 100 g serving.
Is Lebanon Bologna, Beef high in protein? +
Lebanon Bologna, Beef contains 19 g of protein per 100 g, which is considered high for its category.
How much sodium is in Lebanon Bologna, Beef? +
Lebanon Bologna, Beef contains 1374 mg of sodium per 100 g.
What category does Lebanon Bologna, Beef belong to? +
Lebanon Bologna, Beef is classified under the Processed category in our food database.
Does Lebanon Bologna, Beef contain common allergens? +
Based on USDA data, Lebanon Bologna, Beef does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Lebanon Bologna, Beef? +
Lebanon Bologna, Beef provides notable amounts of Vitamin B12 (2.9 mcg) per 100 g.
Is Lebanon Bologna, Beef a good source of fiber? +
Lebanon Bologna, Beef contains 0 g of fiber per 100 g, which is low.