Lean Pockets, Ham 'n Cheddar
USDA SR Legacy
Lean Pockets, Ham 'n Cheddar belongs to the Processed category. A 100 g portion provides 230 kcal of energy, 10 g of protein, 33 g of carbohydrates, and 6.5 g of fat.
It also delivers a meaningful amount of potassium (203 mg per 100 g), a mineral important for blood pressure regulation.
Processed foods range widely in nutrient density; checking sodium and added sugar is recommended.
- Carbs
- 32.52g57%
- Fat
- 6.53g26%
- Protein
- 10.28g18%
Vitamins
| Vitamin C | 0.1 mg | |
| Vitamin D | 0.2 µg | |
| Vitamin E | 0.3 mg | |
| Vitamin K | 1.7 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 84 µg | |
| Vitamin B12 | 0.4 µg | |
Minerals
| Potassium | 203 mg | |
| Sodium | 423 mg | |
| Calcium | 196 mg | |
| Iron | 2.2 mg | |
| Magnesium | 21 mg | |
| Zinc | 1.2 mg | |
Related Foods
Frequently asked questions
How many calories are in Lean Pockets, Ham 'n Cheddar? +
Lean Pockets, Ham 'n Cheddar provides 230 kcal per 100 g serving.
Is Lean Pockets, Ham 'n Cheddar high in protein? +
Lean Pockets, Ham 'n Cheddar contains 10 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Lean Pockets, Ham 'n Cheddar? +
Lean Pockets, Ham 'n Cheddar contains 423 mg of sodium per 100 g.
What category does Lean Pockets, Ham 'n Cheddar belong to? +
Lean Pockets, Ham 'n Cheddar is classified under the Processed category in our food database.
Does Lean Pockets, Ham 'n Cheddar contain common allergens? +
Based on USDA data, Lean Pockets, Ham 'n Cheddar does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Lean Pockets, Ham 'n Cheddar? +
Lean Pockets, Ham 'n Cheddar does not provide significant amounts of the tracked vitamins per 100 g.
Is Lean Pockets, Ham 'n Cheddar a good source of fiber? +
Lean Pockets, Ham 'n Cheddar contains 1.7 g of fiber per 100 g, which is low.