Lambsquarters, Steamed (Northern Plains Indians)
USDA SR Legacy
Lambsquarters, Steamed (Northern Plains Indians) belongs to the Processed category. A 100 g portion provides 48 kcal of energy, 4.1 g of protein, 7.5 g of carbohydrates, and 0.16 g of fat.
It is a notable source of dietary fiber (5.2 g per 100 g), which supports digestive health.
Processed foods range widely in nutrient density; checking sodium and added sugar is recommended.
- Carbs
- 7.47g63%
- Fat
- 0.16g3%
- Protein
- 4.06g34%
Vitamins
| Vitamin A | 194 µg | |
| Vitamin C | 4.9 mg | |
| Vitamin B6 | 0.2 mg | |
Minerals
| Potassium | 1,070 mg | |
| Sodium | 4 mg | |
| Calcium | 349 mg | |
| Iron | 1.2 mg | |
| Magnesium | 164 mg | |
| Zinc | 0.6 mg | |
Related Foods
Frequently asked questions
How many calories are in Lambsquarters, Steamed (Northern Plains Indians)? +
Lambsquarters, Steamed (Northern Plains Indians) provides 48 kcal per 100 g serving.
Is Lambsquarters, Steamed (Northern Plains Indians) high in protein? +
Lambsquarters, Steamed (Northern Plains Indians) contains 4.1 g of protein per 100 g, which is considered low for its category.
How much sodium is in Lambsquarters, Steamed (Northern Plains Indians)? +
Lambsquarters, Steamed (Northern Plains Indians) contains 4.0 mg of sodium per 100 g.
What category does Lambsquarters, Steamed (Northern Plains Indians) belong to? +
Lambsquarters, Steamed (Northern Plains Indians) is classified under the Processed category in our food database.
Does Lambsquarters, Steamed (Northern Plains Indians) contain common allergens? +
Based on USDA data, Lambsquarters, Steamed (Northern Plains Indians) does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Lambsquarters, Steamed (Northern Plains Indians)? +
Lambsquarters, Steamed (Northern Plains Indians) provides notable amounts of Vitamin A (194 mcg) per 100 g.
Is Lambsquarters, Steamed (Northern Plains Indians) a good source of fiber? +
Lambsquarters, Steamed (Northern Plains Indians) contains 5.2 g of fiber per 100 g, which is high.