Kielbasa, fully cooked, unheated
USDA SR Legacy
Kielbasa, fully cooked, unheated belongs to the Processed category. A 100 g portion provides 325 kcal of energy, 11 g of protein, 3.7 g of carbohydrates, and 30 g of fat.
It also delivers a meaningful amount of potassium (217 mg per 100 g), a mineral important for blood pressure regulation.
Processed foods range widely in nutrient density; checking sodium and added sugar is recommended.
- Carbs
- 3.72g5%
- Fat
- 29.63g82%
- Protein
- 10.84g13%
Vitamins
| Vitamin A | 8 µg | |
| Vitamin C | 19.1 mg | |
| Vitamin D | 0.7 µg | |
| Vitamin E | 0.4 mg | |
| Vitamin K | 0.3 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 1 µg | |
| Vitamin B12 | 0.7 µg | |
Minerals
| Potassium | 217 mg | |
| Sodium | 928 mg | |
| Calcium | 24 mg | |
| Iron | 0.8 mg | |
| Magnesium | 14 mg | |
| Zinc | 1.3 mg | |
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Frequently asked questions
How many calories are in Kielbasa, fully cooked, unheated? +
Kielbasa, fully cooked, unheated provides 325 kcal per 100 g serving.
Is Kielbasa, fully cooked, unheated high in protein? +
Kielbasa, fully cooked, unheated contains 11 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Kielbasa, fully cooked, unheated? +
Kielbasa, fully cooked, unheated contains 928 mg of sodium per 100 g.
What category does Kielbasa, fully cooked, unheated belong to? +
Kielbasa, fully cooked, unheated is classified under the Processed category in our food database.
Does Kielbasa, fully cooked, unheated contain common allergens? +
Based on USDA data, Kielbasa, fully cooked, unheated does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Kielbasa, fully cooked, unheated? +
Kielbasa, fully cooked, unheated provides notable amounts of Vitamin C (19 mg), Vitamin B12 (0.68 mcg) per 100 g.
Is Kielbasa, fully cooked, unheated a good source of fiber? +
Kielbasa, fully cooked, unheated contains 0 g of fiber per 100 g, which is low.