Kielbasa, fully cooked, pan-fried
USDA SR Legacy
Kielbasa, fully cooked, pan-fried belongs to the Processed category. A 100 g portion provides 333 kcal of energy, 12 g of protein, 4.8 g of carbohydrates, and 29 g of fat.
It also delivers a meaningful amount of potassium (304 mg per 100 g), a mineral important for blood pressure regulation.
Processed foods range widely in nutrient density; checking sodium and added sugar is recommended.
- Carbs
- 4.78g6%
- Fat
- 29.43g79%
- Protein
- 12.36g15%
Vitamins
| Vitamin A | 10 µg | |
| Vitamin C | 16.2 mg | |
| Vitamin D | 0.2 µg | |
| Vitamin E | 0.4 mg | |
| Vitamin B6 | 0.1 mg | |
| Vitamin B12 | 0.7 µg | |
Minerals
| Potassium | 304 mg | |
| Sodium | 1,046 mg | |
| Calcium | 40 mg | |
| Iron | 0.9 mg | |
| Magnesium | 15 mg | |
| Zinc | 1.6 mg | |
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Frequently asked questions
How many calories are in Kielbasa, fully cooked, pan-fried? +
Kielbasa, fully cooked, pan-fried provides 333 kcal per 100 g serving.
Is Kielbasa, fully cooked, pan-fried high in protein? +
Kielbasa, fully cooked, pan-fried contains 12 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Kielbasa, fully cooked, pan-fried? +
Kielbasa, fully cooked, pan-fried contains 1046 mg of sodium per 100 g.
What category does Kielbasa, fully cooked, pan-fried belong to? +
Kielbasa, fully cooked, pan-fried is classified under the Processed category in our food database.
Does Kielbasa, fully cooked, pan-fried contain common allergens? +
Based on USDA data, Kielbasa, fully cooked, pan-fried does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Kielbasa, fully cooked, pan-fried? +
Kielbasa, fully cooked, pan-fried provides notable amounts of Vitamin C (16 mg), Vitamin B12 (0.72 mcg) per 100 g.
Is Kielbasa, fully cooked, pan-fried a good source of fiber? +
Kielbasa, fully cooked, pan-fried contains 0 g of fiber per 100 g, which is low.