Jams and preserves
USDA SR Legacy
Jams and preserves belongs to the Snacks category. A 100 g portion provides 278 kcal of energy, 0.37 g of protein, 69 g of carbohydrates, and 0.07 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Snacks provide convenient energy; nutrient quality depends heavily on the specific food.
- Carbs
- 68.86g99%
- Fat
- 0.07g0%
- Protein
- 0.37g1%
Vitamins
| Vitamin C | 8.8 mg | |
| Vitamin E | 0.1 mg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 11 µg | |
Minerals
| Potassium | 77 mg | |
| Sodium | 32 mg | |
| Calcium | 20 mg | |
| Iron | 0.5 mg | |
| Magnesium | 4 mg | |
| Zinc | 0.1 mg | |
Related Foods
Frequently asked questions
How many calories are in Jams and preserves? +
Jams and preserves provides 278 kcal per 100 g serving.
Is Jams and preserves high in protein? +
Jams and preserves contains 0.37 g of protein per 100 g, which is considered low for its category.
How much sodium is in Jams and preserves? +
Jams and preserves contains 32 mg of sodium per 100 g.
What category does Jams and preserves belong to? +
Jams and preserves is classified under the Snacks category in our food database.
Does Jams and preserves contain common allergens? +
Based on USDA data, Jams and preserves does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Jams and preserves? +
Jams and preserves does not provide significant amounts of the tracked vitamins per 100 g.
Is Jams and preserves a good source of fiber? +
Jams and preserves contains 1.1 g of fiber per 100 g, which is low.