Honey
USDA SR Legacy
Honey belongs to the Snacks category. A 100 g portion provides 304 kcal of energy, 0.30 g of protein, 82 g of carbohydrates, and 0 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Snacks provide convenient energy; nutrient quality depends heavily on the specific food.
- Carbs
- 82.4g100%
- Fat
- 0g0%
- Protein
- 0.3g0%
Vitamins
| Vitamin C | 0.5 mg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 2 µg | |
Minerals
| Potassium | 52 mg | |
| Sodium | 4 mg | |
| Calcium | 6 mg | |
| Iron | 0.4 mg | |
| Magnesium | 2 mg | |
| Zinc | 0.2 mg | |
Related Foods
Frequently asked questions
How many calories are in Honey? +
Honey provides 304 kcal per 100 g serving.
Is Honey high in protein? +
Honey contains 0.30 g of protein per 100 g, which is considered low for its category.
How much sodium is in Honey? +
Honey contains 4.0 mg of sodium per 100 g.
What category does Honey belong to? +
Honey is classified under the Snacks category in our food database.
Does Honey contain common allergens? +
Based on USDA data, Honey does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Honey? +
Honey does not provide significant amounts of the tracked vitamins per 100 g.
Is Honey a good source of fiber? +
Honey contains 0.20 g of fiber per 100 g, which is low.