Headcheese, pork
USDA SR Legacy
Headcheese, pork belongs to the Processed category. A 100 g portion provides 157 kcal of energy, 14 g of protein, 0 g of carbohydrates, and 11 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Processed foods range widely in nutrient density; checking sodium and added sugar is recommended.
- Carbs
- 0g0%
- Fat
- 10.9g64%
- Protein
- 13.83g36%
Vitamins
| Vitamin D | 0.9 µg | |
| Vitamin E | 0.3 mg | |
| Vitamin K | 3.4 µg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 2 µg | |
| Vitamin B12 | 1.1 µg | |
Minerals
| Potassium | 31 mg | |
| Sodium | 941 mg | |
| Calcium | 16 mg | |
| Iron | 1.5 mg | |
| Magnesium | 9 mg | |
| Zinc | 1 mg | |
Related Foods
Frequently asked questions
How many calories are in Headcheese, pork? +
Headcheese, pork provides 157 kcal per 100 g serving.
Is Headcheese, pork high in protein? +
Headcheese, pork contains 14 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Headcheese, pork? +
Headcheese, pork contains 941 mg of sodium per 100 g.
What category does Headcheese, pork belong to? +
Headcheese, pork is classified under the Processed category in our food database.
Does Headcheese, pork contain common allergens? +
Based on USDA data, Headcheese, pork does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Headcheese, pork? +
Headcheese, pork provides notable amounts of Vitamin B12 (1.1 mcg) per 100 g.
Is Headcheese, pork a good source of fiber? +
Headcheese, pork contains 0 g of fiber per 100 g, which is low.