Hazelnuts, beaked (Northern Plains Indians)
USDA SR Legacy
Hazelnuts, beaked (Northern Plains Indians) belongs to the Processed category. A 100 g portion provides 628 kcal of energy, 15 g of protein, 23 g of carbohydrates, and 53 g of fat.
It is a notable source of dietary fiber (9.8 g per 100 g), which supports digestive health.
Processed foods range widely in nutrient density; checking sodium and added sugar is recommended.
- Carbs
- 22.98g15%
- Fat
- 52.99g76%
- Protein
- 14.89g9%
Vitamins
| Vitamin B6 | 0.6 mg | |
Minerals
| Potassium | 738 mg | |
| Sodium | 2 mg | |
| Calcium | 441 mg | |
| Iron | 3.1 mg | |
| Magnesium | 235 mg | |
| Zinc | 2.1 mg | |
- nuts
Related Foods
Frequently asked questions
How many calories are in Hazelnuts, beaked (Northern Plains Indians)? +
Hazelnuts, beaked (Northern Plains Indians) provides 628 kcal per 100 g serving.
Is Hazelnuts, beaked (Northern Plains Indians) high in protein? +
Hazelnuts, beaked (Northern Plains Indians) contains 15 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Hazelnuts, beaked (Northern Plains Indians)? +
Hazelnuts, beaked (Northern Plains Indians) contains 2.0 mg of sodium per 100 g.
What category does Hazelnuts, beaked (Northern Plains Indians) belong to? +
Hazelnuts, beaked (Northern Plains Indians) is classified under the Processed category in our food database.
Does Hazelnuts, beaked (Northern Plains Indians) contain common allergens? +
Hazelnuts, beaked (Northern Plains Indians) may contain the following allergens: nuts. Consult product labels for specific preparations.
What are the main vitamins in Hazelnuts, beaked (Northern Plains Indians)? +
Hazelnuts, beaked (Northern Plains Indians) does not provide significant amounts of the tracked vitamins per 100 g.
Is Hazelnuts, beaked (Northern Plains Indians) a good source of fiber? +
Hazelnuts, beaked (Northern Plains Indians) contains 9.8 g of fiber per 100 g, which is high.