Ham, turkey, sliced, extra lean, prepackaged or deli
USDA SR Legacy
Ham, turkey, sliced, extra lean, prepackaged or deli belongs to the Processed category. A 100 g portion provides 134 kcal of energy, 20 g of protein, 0.93 g of carbohydrates, and 5.8 g of fat.
It also delivers a meaningful amount of potassium (299 mg per 100 g), a mineral important for blood pressure regulation.
Processed foods range widely in nutrient density; checking sodium and added sugar is recommended.
- Carbs
- 0.93g3%
- Fat
- 5.8g39%
- Protein
- 19.6g58%
Vitamins
| Vitamin E | 0.4 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 6 µg | |
| Vitamin B12 | 0.3 µg | |
Minerals
| Potassium | 299 mg | |
| Sodium | 1,038 mg | |
| Calcium | 5 mg | |
| Iron | 1.4 mg | |
| Magnesium | 20 mg | |
| Zinc | 2.4 mg | |
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Frequently asked questions
How many calories are in Ham, turkey, sliced, extra lean, prepackaged or deli? +
Ham, turkey, sliced, extra lean, prepackaged or deli provides 134 kcal per 100 g serving.
Is Ham, turkey, sliced, extra lean, prepackaged or deli high in protein? +
Ham, turkey, sliced, extra lean, prepackaged or deli contains 20 g of protein per 100 g, which is considered high for its category.
How much sodium is in Ham, turkey, sliced, extra lean, prepackaged or deli? +
Ham, turkey, sliced, extra lean, prepackaged or deli contains 1038 mg of sodium per 100 g.
What category does Ham, turkey, sliced, extra lean, prepackaged or deli belong to? +
Ham, turkey, sliced, extra lean, prepackaged or deli is classified under the Processed category in our food database.
Does Ham, turkey, sliced, extra lean, prepackaged or deli contain common allergens? +
Based on USDA data, Ham, turkey, sliced, extra lean, prepackaged or deli does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Ham, turkey, sliced, extra lean, prepackaged or deli? +
Ham, turkey, sliced, extra lean, prepackaged or deli does not provide significant amounts of the tracked vitamins per 100 g.
Is Ham, turkey, sliced, extra lean, prepackaged or deli a good source of fiber? +
Ham, turkey, sliced, extra lean, prepackaged or deli contains 0 g of fiber per 100 g, which is low.