Ham, smoked, extra lean, low sodium
USDA SR Legacy
Ham, smoked, extra lean, low sodium belongs to the Processed category. A 100 g portion provides 141 kcal of energy, 19 g of protein, 11 g of carbohydrates, and 2.7 g of fat.
It also delivers a meaningful amount of potassium (330 mg per 100 g), a mineral important for blood pressure regulation.
Processed foods range widely in nutrient density; checking sodium and added sugar is recommended.
- Carbs
- 10.7g30%
- Fat
- 2.71g17%
- Protein
- 18.52g52%
Vitamins
| Vitamin A | 12 µg | |
| Vitamin D | 0.7 µg | |
| Vitamin E | 0.2 mg | |
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 2 µg | |
| Vitamin B12 | 0.4 µg | |
Minerals
| Potassium | 330 mg | |
| Sodium | 1,062 mg | |
| Calcium | 5 mg | |
| Iron | 0.8 mg | |
| Magnesium | 20 mg | |
| Zinc | 1.8 mg | |
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Frequently asked questions
How many calories are in Ham, smoked, extra lean, low sodium? +
Ham, smoked, extra lean, low sodium provides 141 kcal per 100 g serving.
Is Ham, smoked, extra lean, low sodium high in protein? +
Ham, smoked, extra lean, low sodium contains 19 g of protein per 100 g, which is considered high for its category.
How much sodium is in Ham, smoked, extra lean, low sodium? +
Ham, smoked, extra lean, low sodium contains 1062 mg of sodium per 100 g.
What category does Ham, smoked, extra lean, low sodium belong to? +
Ham, smoked, extra lean, low sodium is classified under the Processed category in our food database.
Does Ham, smoked, extra lean, low sodium contain common allergens? +
Based on USDA data, Ham, smoked, extra lean, low sodium does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Ham, smoked, extra lean, low sodium? +
Ham, smoked, extra lean, low sodium does not provide significant amounts of the tracked vitamins per 100 g.
Is Ham, smoked, extra lean, low sodium a good source of fiber? +
Ham, smoked, extra lean, low sodium contains 0 g of fiber per 100 g, which is low.