Ham, sliced, regular (approximately 11% fat)
USDA SR Legacy
Ham, sliced, regular (approximately 11% fat) belongs to the Processed category. A 100 g portion provides 164 kcal of energy, 17 g of protein, 3.6 g of carbohydrates, and 8.8 g of fat.
It also delivers a meaningful amount of potassium (287 mg per 100 g), a mineral important for blood pressure regulation.
Processed foods range widely in nutrient density; checking sodium and added sugar is recommended.
- Carbs
- 3.63g9%
- Fat
- 8.8g49%
- Protein
- 16.6g41%
Vitamins
| Vitamin C | 4 mg | |
| Vitamin D | 0.7 µg | |
| Vitamin E | 0.1 mg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 7 µg | |
| Vitamin B12 | 0.4 µg | |
Minerals
| Potassium | 287 mg | |
| Sodium | 814 mg | |
| Calcium | 24 mg | |
| Iron | 1 mg | |
| Magnesium | 22 mg | |
| Zinc | 1.4 mg | |
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Frequently asked questions
How many calories are in Ham, sliced, regular (approximately 11% fat)? +
Ham, sliced, regular (approximately 11% fat) provides 164 kcal per 100 g serving.
Is Ham, sliced, regular (approximately 11% fat) high in protein? +
Ham, sliced, regular (approximately 11% fat) contains 17 g of protein per 100 g, which is considered high for its category.
How much sodium is in Ham, sliced, regular (approximately 11% fat)? +
Ham, sliced, regular (approximately 11% fat) contains 814 mg of sodium per 100 g.
What category does Ham, sliced, regular (approximately 11% fat) belong to? +
Ham, sliced, regular (approximately 11% fat) is classified under the Processed category in our food database.
Does Ham, sliced, regular (approximately 11% fat) contain common allergens? +
Based on USDA data, Ham, sliced, regular (approximately 11% fat) does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Ham, sliced, regular (approximately 11% fat)? +
Ham, sliced, regular (approximately 11% fat) does not provide significant amounts of the tracked vitamins per 100 g.
Is Ham, sliced, regular (approximately 11% fat) a good source of fiber? +
Ham, sliced, regular (approximately 11% fat) contains 1.3 g of fiber per 100 g, which is low.