Ham, sliced, pre-packaged, deli meat (96% fat free, water added)
USDA SR Legacy
Ham, sliced, pre-packaged, deli meat (96% fat free, water added) belongs to the Processed category. A 100 g portion provides 107 kcal of energy, 17 g of protein, 0.70 g of carbohydrates, and 4.0 g of fat.
It also delivers a meaningful amount of potassium (463 mg per 100 g), a mineral important for blood pressure regulation.
Processed foods range widely in nutrient density; checking sodium and added sugar is recommended.
- Carbs
- 0.7g3%
- Fat
- 4.04g34%
- Protein
- 16.85g63%
Vitamins
| Vitamin D | 0.6 µg | |
| Vitamin E | 0.3 mg | |
| Vitamin B6 | 0.4 mg | |
| Vitamin B12 | 0.4 µg | |
Minerals
| Potassium | 463 mg | |
| Sodium | 945 mg | |
| Calcium | 5 mg | |
| Iron | 0.6 mg | |
| Magnesium | 19 mg | |
| Zinc | 1.5 mg | |
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Frequently asked questions
How many calories are in Ham, sliced, pre-packaged, deli meat (96% fat free, water added)? +
Ham, sliced, pre-packaged, deli meat (96% fat free, water added) provides 107 kcal per 100 g serving.
Is Ham, sliced, pre-packaged, deli meat (96% fat free, water added) high in protein? +
Ham, sliced, pre-packaged, deli meat (96% fat free, water added) contains 17 g of protein per 100 g, which is considered high for its category.
How much sodium is in Ham, sliced, pre-packaged, deli meat (96% fat free, water added)? +
Ham, sliced, pre-packaged, deli meat (96% fat free, water added) contains 945 mg of sodium per 100 g.
What category does Ham, sliced, pre-packaged, deli meat (96% fat free, water added) belong to? +
Ham, sliced, pre-packaged, deli meat (96% fat free, water added) is classified under the Processed category in our food database.
Does Ham, sliced, pre-packaged, deli meat (96% fat free, water added) contain common allergens? +
Based on USDA data, Ham, sliced, pre-packaged, deli meat (96% fat free, water added) does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Ham, sliced, pre-packaged, deli meat (96% fat free, water added)? +
Ham, sliced, pre-packaged, deli meat (96% fat free, water added) does not provide significant amounts of the tracked vitamins per 100 g.
Is Ham, sliced, pre-packaged, deli meat (96% fat free, water added) a good source of fiber? +
Ham, sliced, pre-packaged, deli meat (96% fat free, water added) contains 0 g of fiber per 100 g, which is low.