Ham salad spread
USDA SR Legacy
Ham salad spread belongs to the Processed category. A 100 g portion provides 216 kcal of energy, 8.7 g of protein, 11 g of carbohydrates, and 16 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Processed foods range widely in nutrient density; checking sodium and added sugar is recommended.
- Carbs
- 10.64g20%
- Fat
- 15.53g64%
- Protein
- 8.68g16%
Vitamins
| Vitamin D | 0.7 µg | |
| Vitamin E | 1.7 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 1 µg | |
| Vitamin B12 | 0.8 µg | |
Minerals
| Potassium | 150 mg | |
| Sodium | 1,075 mg | |
| Calcium | 8 mg | |
| Iron | 0.6 mg | |
| Magnesium | 10 mg | |
| Zinc | 1.1 mg | |
Related Foods
Frequently asked questions
How many calories are in Ham salad spread? +
Ham salad spread provides 216 kcal per 100 g serving.
Is Ham salad spread high in protein? +
Ham salad spread contains 8.7 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Ham salad spread? +
Ham salad spread contains 1075 mg of sodium per 100 g.
What category does Ham salad spread belong to? +
Ham salad spread is classified under the Processed category in our food database.
Does Ham salad spread contain common allergens? +
Based on USDA data, Ham salad spread does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Ham salad spread? +
Ham salad spread provides notable amounts of Vitamin B12 (0.76 mcg) per 100 g.
Is Ham salad spread a good source of fiber? +
Ham salad spread contains 0 g of fiber per 100 g, which is low.