Ham, minced
USDA SR Legacy
Ham, minced belongs to the Processed category. A 100 g portion provides 263 kcal of energy, 16 g of protein, 1.8 g of carbohydrates, and 21 g of fat.
It also delivers a meaningful amount of potassium (311 mg per 100 g), a mineral important for blood pressure regulation.
Processed foods range widely in nutrient density; checking sodium and added sugar is recommended.
- Carbs
- 1.84g3%
- Fat
- 20.68g72%
- Protein
- 16.28g25%
Vitamins
| Vitamin D | 0.7 µg | |
| Vitamin E | 0.3 mg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 1 µg | |
| Vitamin B12 | 1 µg | |
Minerals
| Potassium | 311 mg | |
| Sodium | 1,245 mg | |
| Calcium | 10 mg | |
| Iron | 0.8 mg | |
| Magnesium | 16 mg | |
| Zinc | 1.9 mg | |
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Frequently asked questions
How many calories are in Ham, minced? +
Ham, minced provides 263 kcal per 100 g serving.
Is Ham, minced high in protein? +
Ham, minced contains 16 g of protein per 100 g, which is considered high for its category.
How much sodium is in Ham, minced? +
Ham, minced contains 1245 mg of sodium per 100 g.
What category does Ham, minced belong to? +
Ham, minced is classified under the Processed category in our food database.
Does Ham, minced contain common allergens? +
Based on USDA data, Ham, minced does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Ham, minced? +
Ham, minced provides notable amounts of Vitamin B12 (0.95 mcg) per 100 g.
Is Ham, minced a good source of fiber? +
Ham, minced contains 0 g of fiber per 100 g, which is low.