Ham, honey, smoked, cooked
USDA SR Legacy
Ham, honey, smoked, cooked belongs to the Processed category. A 100 g portion provides 122 kcal of energy, 18 g of protein, 7.3 g of carbohydrates, and 2.4 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Processed foods range widely in nutrient density; checking sodium and added sugar is recommended.
- Carbs
- 7.27g24%
- Fat
- 2.37g17%
- Protein
- 17.93g59%
Vitamins
| Vitamin C | 0.6 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 2 µg | |
| Vitamin B12 | 0.4 µg | |
Minerals
| Potassium | 165 mg | |
| Sodium | 900 mg | |
| Calcium | 6 mg | |
| Iron | 0.4 mg | |
| Magnesium | 8 mg | |
| Zinc | 0.9 mg | |
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Frequently asked questions
How many calories are in Ham, honey, smoked, cooked? +
Ham, honey, smoked, cooked provides 122 kcal per 100 g serving.
Is Ham, honey, smoked, cooked high in protein? +
Ham, honey, smoked, cooked contains 18 g of protein per 100 g, which is considered high for its category.
How much sodium is in Ham, honey, smoked, cooked? +
Ham, honey, smoked, cooked contains 900 mg of sodium per 100 g.
What category does Ham, honey, smoked, cooked belong to? +
Ham, honey, smoked, cooked is classified under the Processed category in our food database.
Does Ham, honey, smoked, cooked contain common allergens? +
Based on USDA data, Ham, honey, smoked, cooked does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Ham, honey, smoked, cooked? +
Ham, honey, smoked, cooked does not provide significant amounts of the tracked vitamins per 100 g.
Is Ham, honey, smoked, cooked a good source of fiber? +
Ham, honey, smoked, cooked contains 0 g of fiber per 100 g, which is low.