Ham, chopped, not canned
USDA SR Legacy
Ham, chopped, not canned belongs to the Processed category. A 100 g portion provides 221 kcal of energy, 17 g of protein, 0 g of carbohydrates, and 17 g of fat.
It also delivers a meaningful amount of potassium (319 mg per 100 g), a mineral important for blood pressure regulation.
Processed foods range widely in nutrient density; checking sodium and added sugar is recommended.
- Carbs
- 0g0%
- Fat
- 16.7g69%
- Protein
- 16.5g31%
Vitamins
| Vitamin D | 0.7 µg | |
| Vitamin E | 0.2 mg | |
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 1 µg | |
| Vitamin B12 | 0.9 µg | |
Minerals
| Potassium | 319 mg | |
| Sodium | 1,194 mg | |
| Calcium | 7 mg | |
| Iron | 0.8 mg | |
| Magnesium | 16 mg | |
| Zinc | 1.9 mg | |
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Frequently asked questions
How many calories are in Ham, chopped, not canned? +
Ham, chopped, not canned provides 221 kcal per 100 g serving.
Is Ham, chopped, not canned high in protein? +
Ham, chopped, not canned contains 17 g of protein per 100 g, which is considered high for its category.
How much sodium is in Ham, chopped, not canned? +
Ham, chopped, not canned contains 1194 mg of sodium per 100 g.
What category does Ham, chopped, not canned belong to? +
Ham, chopped, not canned is classified under the Processed category in our food database.
Does Ham, chopped, not canned contain common allergens? +
Based on USDA data, Ham, chopped, not canned does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Ham, chopped, not canned? +
Ham, chopped, not canned provides notable amounts of Vitamin B12 (0.92 mcg) per 100 g.
Is Ham, chopped, not canned a good source of fiber? +
Ham, chopped, not canned contains 0 g of fiber per 100 g, which is low.