Ham, chopped, canned
USDA SR Legacy
Ham, chopped, canned belongs to the Processed category. A 100 g portion provides 239 kcal of energy, 16 g of protein, 0.26 g of carbohydrates, and 19 g of fat.
It also delivers a meaningful amount of potassium (284 mg per 100 g), a mineral important for blood pressure regulation.
Processed foods range widely in nutrient density; checking sodium and added sugar is recommended.
- Carbs
- 0.26g0%
- Fat
- 18.83g72%
- Protein
- 16.06g27%
Vitamins
| Vitamin C | 2 mg | |
| Vitamin D | 0.6 µg | |
| Vitamin E | 0.3 mg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 1 µg | |
| Vitamin B12 | 0.7 µg | |
Minerals
| Potassium | 284 mg | |
| Sodium | 1,280 mg | |
| Calcium | 7 mg | |
| Iron | 1 mg | |
| Magnesium | 13 mg | |
| Zinc | 1.8 mg | |
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Frequently asked questions
How many calories are in Ham, chopped, canned? +
Ham, chopped, canned provides 239 kcal per 100 g serving.
Is Ham, chopped, canned high in protein? +
Ham, chopped, canned contains 16 g of protein per 100 g, which is considered high for its category.
How much sodium is in Ham, chopped, canned? +
Ham, chopped, canned contains 1280 mg of sodium per 100 g.
What category does Ham, chopped, canned belong to? +
Ham, chopped, canned is classified under the Processed category in our food database.
Does Ham, chopped, canned contain common allergens? +
Based on USDA data, Ham, chopped, canned does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Ham, chopped, canned? +
Ham, chopped, canned provides notable amounts of Vitamin B12 (0.70 mcg) per 100 g.
Is Ham, chopped, canned a good source of fiber? +
Ham, chopped, canned contains 0 g of fiber per 100 g, which is low.