Ham and cheese spread
USDA SR Legacy
Ham and cheese spread belongs to the Processed category. A 100 g portion provides 245 kcal of energy, 16 g of protein, 2.3 g of carbohydrates, and 19 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Processed foods range widely in nutrient density; checking sodium and added sugar is recommended.
- Carbs
- 2.28g4%
- Fat
- 18.53g69%
- Protein
- 16.18g27%
Vitamins
| Vitamin A | 91 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 3 µg | |
| Vitamin B12 | 0.7 µg | |
Minerals
| Potassium | 162 mg | |
| Sodium | 1,197 mg | |
| Calcium | 217 mg | |
| Iron | 0.8 mg | |
| Magnesium | 18 mg | |
| Zinc | 2.3 mg | |
Related Foods
Frequently asked questions
How many calories are in Ham and cheese spread? +
Ham and cheese spread provides 245 kcal per 100 g serving.
Is Ham and cheese spread high in protein? +
Ham and cheese spread contains 16 g of protein per 100 g, which is considered high for its category.
How much sodium is in Ham and cheese spread? +
Ham and cheese spread contains 1197 mg of sodium per 100 g.
What category does Ham and cheese spread belong to? +
Ham and cheese spread is classified under the Processed category in our food database.
Does Ham and cheese spread contain common allergens? +
Based on USDA data, Ham and cheese spread does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Ham and cheese spread? +
Ham and cheese spread provides notable amounts of Vitamin A (91 mcg), Vitamin B12 (0.73 mcg) per 100 g.
Is Ham and cheese spread a good source of fiber? +
Ham and cheese spread contains 0 g of fiber per 100 g, which is low.