Ham and cheese loaf or roll
USDA SR Legacy
Ham and cheese loaf or roll belongs to the Processed category. A 100 g portion provides 241 kcal of energy, 14 g of protein, 4.0 g of carbohydrates, and 19 g of fat.
It also delivers a meaningful amount of potassium (294 mg per 100 g), a mineral important for blood pressure regulation.
Processed foods range widely in nutrient density; checking sodium and added sugar is recommended.
- Carbs
- 4g7%
- Fat
- 18.7g71%
- Protein
- 13.6g23%
Vitamins
| Vitamin D | 1.1 µg | |
| Vitamin E | 0.3 mg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 3 µg | |
| Vitamin B12 | 0.8 µg | |
Minerals
| Potassium | 294 mg | |
| Sodium | 1,000 mg | |
| Calcium | 58 mg | |
| Iron | 0.9 mg | |
| Magnesium | 16 mg | |
| Zinc | 2 mg | |
Related Foods
Frequently asked questions
How many calories are in Ham and cheese loaf or roll? +
Ham and cheese loaf or roll provides 241 kcal per 100 g serving.
Is Ham and cheese loaf or roll high in protein? +
Ham and cheese loaf or roll contains 14 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Ham and cheese loaf or roll? +
Ham and cheese loaf or roll contains 1000 mg of sodium per 100 g.
What category does Ham and cheese loaf or roll belong to? +
Ham and cheese loaf or roll is classified under the Processed category in our food database.
Does Ham and cheese loaf or roll contain common allergens? +
Based on USDA data, Ham and cheese loaf or roll does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Ham and cheese loaf or roll? +
Ham and cheese loaf or roll provides notable amounts of Vitamin D (1.1 mcg), Vitamin B12 (0.81 mcg) per 100 g.
Is Ham and cheese loaf or roll a good source of fiber? +
Ham and cheese loaf or roll contains 0 g of fiber per 100 g, which is low.