Gravy, onion, dry mix
USDA SR Legacy
Gravy, onion, dry mix belongs to the Processed category. A 100 g portion provides 322 kcal of energy, 9.0 g of protein, 68 g of carbohydrates, and 3.0 g of fat.
It is a notable source of dietary fiber (6.0 g per 100 g), which supports digestive health.
Processed foods range widely in nutrient density; checking sodium and added sugar is recommended.
- Carbs
- 67.64g81%
- Fat
- 3g8%
- Protein
- 9g11%
Vitamins
| Vitamin C | 7 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 43 µg | |
| Vitamin B12 | 0.7 µg | |
Minerals
| Potassium | 262 mg | |
| Sodium | 4,186 mg | |
| Calcium | 280 mg | |
| Iron | 1 mg | |
| Magnesium | 34 mg | |
| Zinc | 0.9 mg | |
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Frequently asked questions
How many calories are in Gravy, onion, dry mix? +
Gravy, onion, dry mix provides 322 kcal per 100 g serving.
Is Gravy, onion, dry mix high in protein? +
Gravy, onion, dry mix contains 9.0 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Gravy, onion, dry mix? +
Gravy, onion, dry mix contains 4186 mg of sodium per 100 g.
What category does Gravy, onion, dry mix belong to? +
Gravy, onion, dry mix is classified under the Processed category in our food database.
Does Gravy, onion, dry mix contain common allergens? +
Based on USDA data, Gravy, onion, dry mix does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Gravy, onion, dry mix? +
Gravy, onion, dry mix provides notable amounts of Vitamin B12 (0.70 mcg) per 100 g.
Is Gravy, onion, dry mix a good source of fiber? +
Gravy, onion, dry mix contains 6.0 g of fiber per 100 g, which is high.