Frostings, coconut-nut, ready-to-eat
USDA SR Legacy
Frostings, coconut-nut, ready-to-eat belongs to the Snacks category. A 100 g portion provides 433 kcal of energy, 1.5 g of protein, 53 g of carbohydrates, and 24 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Snacks provide convenient energy; nutrient quality depends heavily on the specific food.
- Carbs
- 52.7g49%
- Fat
- 24g50%
- Protein
- 1.5g1%
Vitamins
| Vitamin C | 0.2 mg | |
| Vitamin E | 1.1 mg | |
| Vitamin K | 3.9 µg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 2 µg | |
Minerals
| Potassium | 186 mg | |
| Sodium | 160 mg | |
| Calcium | 13 mg | |
| Iron | 0.5 mg | |
| Magnesium | 19 mg | |
| Zinc | 0.4 mg | |
Related Foods
Frequently asked questions
How many calories are in Frostings, coconut-nut, ready-to-eat? +
Frostings, coconut-nut, ready-to-eat provides 433 kcal per 100 g serving.
Is Frostings, coconut-nut, ready-to-eat high in protein? +
Frostings, coconut-nut, ready-to-eat contains 1.5 g of protein per 100 g, which is considered low for its category.
How much sodium is in Frostings, coconut-nut, ready-to-eat? +
Frostings, coconut-nut, ready-to-eat contains 160 mg of sodium per 100 g.
What category does Frostings, coconut-nut, ready-to-eat belong to? +
Frostings, coconut-nut, ready-to-eat is classified under the Snacks category in our food database.
Does Frostings, coconut-nut, ready-to-eat contain common allergens? +
Based on USDA data, Frostings, coconut-nut, ready-to-eat does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Frostings, coconut-nut, ready-to-eat? +
Frostings, coconut-nut, ready-to-eat does not provide significant amounts of the tracked vitamins per 100 g.
Is Frostings, coconut-nut, ready-to-eat a good source of fiber? +
Frostings, coconut-nut, ready-to-eat contains 2.5 g of fiber per 100 g, which is moderate.