Flan, caramel custard, dry mix, prepared with 2% milk
USDA SR Legacy
Flan, caramel custard, dry mix, prepared with 2% milk belongs to the Snacks category. A 100 g portion provides 103 kcal of energy, 3.0 g of protein, 19 g of carbohydrates, and 1.7 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Snacks provide convenient energy; nutrient quality depends heavily on the specific food.
- Carbs
- 18.82g73%
- Fat
- 1.72g15%
- Protein
- 2.99g12%
Vitamins
| Vitamin A | 52 µg | |
| Vitamin C | 0.7 mg | |
| Vitamin D | 0.9 µg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 4 µg | |
| Vitamin B12 | 0.3 µg | |
Minerals
| Potassium | 163 mg | |
| Sodium | 113 mg | |
| Calcium | 113 mg | |
| Iron | 0.1 mg | |
| Magnesium | 12 mg | |
| Zinc | 0.4 mg | |
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Frequently asked questions
How many calories are in Flan, caramel custard, dry mix, prepared with 2% milk? +
Flan, caramel custard, dry mix, prepared with 2% milk provides 103 kcal per 100 g serving.
Is Flan, caramel custard, dry mix, prepared with 2% milk high in protein? +
Flan, caramel custard, dry mix, prepared with 2% milk contains 3.0 g of protein per 100 g, which is considered low for its category.
How much sodium is in Flan, caramel custard, dry mix, prepared with 2% milk? +
Flan, caramel custard, dry mix, prepared with 2% milk contains 113 mg of sodium per 100 g.
What category does Flan, caramel custard, dry mix, prepared with 2% milk belong to? +
Flan, caramel custard, dry mix, prepared with 2% milk is classified under the Snacks category in our food database.
Does Flan, caramel custard, dry mix, prepared with 2% milk contain common allergens? +
Based on USDA data, Flan, caramel custard, dry mix, prepared with 2% milk does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Flan, caramel custard, dry mix, prepared with 2% milk? +
Flan, caramel custard, dry mix, prepared with 2% milk does not provide significant amounts of the tracked vitamins per 100 g.
Is Flan, caramel custard, dry mix, prepared with 2% milk a good source of fiber? +
Flan, caramel custard, dry mix, prepared with 2% milk contains 0 g of fiber per 100 g, which is low.