Fast foods, taco, with beef, cheese, and lettuce, soft
USDA SR Legacy
Fast foods, taco, with beef, cheese, and lettuce, soft belongs to the Processed category. A 100 g portion provides 206 kcal of energy, 9.3 g of protein, 20 g of carbohydrates, and 9.8 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Processed foods range widely in nutrient density; checking sodium and added sugar is recommended.
- Carbs
- 20.23g39%
- Fat
- 9.75g43%
- Protein
- 9.25g18%
Vitamins
| Vitamin A | 19 µg | |
| Vitamin C | 0.1 mg | |
| Vitamin D | 0.1 µg | |
| Vitamin E | 0.3 mg | |
| Vitamin K | 7.4 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 96 µg | |
| Vitamin B12 | 0.8 µg | |
Minerals
| Potassium | 161 mg | |
| Sodium | 560 mg | |
| Calcium | 123 mg | |
| Iron | 1.7 mg | |
| Magnesium | 19 mg | |
| Zinc | 1.4 mg | |
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Frequently asked questions
How many calories are in Fast foods, taco, with beef, cheese, and lettuce, soft? +
Fast foods, taco, with beef, cheese, and lettuce, soft provides 206 kcal per 100 g serving.
Is Fast foods, taco, with beef, cheese, and lettuce, soft high in protein? +
Fast foods, taco, with beef, cheese, and lettuce, soft contains 9.3 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Fast foods, taco, with beef, cheese, and lettuce, soft? +
Fast foods, taco, with beef, cheese, and lettuce, soft contains 560 mg of sodium per 100 g.
What category does Fast foods, taco, with beef, cheese, and lettuce, soft belong to? +
Fast foods, taco, with beef, cheese, and lettuce, soft is classified under the Processed category in our food database.
Does Fast foods, taco, with beef, cheese, and lettuce, soft contain common allergens? +
Based on USDA data, Fast foods, taco, with beef, cheese, and lettuce, soft does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Fast foods, taco, with beef, cheese, and lettuce, soft? +
Fast foods, taco, with beef, cheese, and lettuce, soft provides notable amounts of Vitamin B12 (0.84 mcg) per 100 g.
Is Fast foods, taco, with beef, cheese, and lettuce, soft a good source of fiber? +
Fast foods, taco, with beef, cheese, and lettuce, soft contains 2.9 g of fiber per 100 g, which is moderate.