Fast foods, taco, with beef, cheese, and lettuce, hard shell
USDA SR Legacy
Fast foods, taco, with beef, cheese, and lettuce, hard shell belongs to the Processed category. A 100 g portion provides 226 kcal of energy, 8.9 g of protein, 20 g of carbohydrates, and 13 g of fat.
It is a notable source of dietary fiber (3.9 g per 100 g), which supports digestive health.
Processed foods range widely in nutrient density; checking sodium and added sugar is recommended.
- Carbs
- 19.85g35%
- Fat
- 12.7g50%
- Protein
- 8.86g15%
Vitamins
| Vitamin A | 20 µg | |
| Vitamin C | 0.4 mg | |
| Vitamin D | 0.1 µg | |
| Vitamin E | 0.6 mg | |
| Vitamin K | 15.3 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 21 µg | |
| Vitamin B12 | 0.9 µg | |
Minerals
| Potassium | 209 mg | |
| Sodium | 397 mg | |
| Calcium | 89 mg | |
| Iron | 1.2 mg | |
| Magnesium | 32 mg | |
| Zinc | 1.8 mg | |
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Frequently asked questions
How many calories are in Fast foods, taco, with beef, cheese, and lettuce, hard shell? +
Fast foods, taco, with beef, cheese, and lettuce, hard shell provides 226 kcal per 100 g serving.
Is Fast foods, taco, with beef, cheese, and lettuce, hard shell high in protein? +
Fast foods, taco, with beef, cheese, and lettuce, hard shell contains 8.9 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Fast foods, taco, with beef, cheese, and lettuce, hard shell? +
Fast foods, taco, with beef, cheese, and lettuce, hard shell contains 397 mg of sodium per 100 g.
What category does Fast foods, taco, with beef, cheese, and lettuce, hard shell belong to? +
Fast foods, taco, with beef, cheese, and lettuce, hard shell is classified under the Processed category in our food database.
Does Fast foods, taco, with beef, cheese, and lettuce, hard shell contain common allergens? +
Based on USDA data, Fast foods, taco, with beef, cheese, and lettuce, hard shell does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Fast foods, taco, with beef, cheese, and lettuce, hard shell? +
Fast foods, taco, with beef, cheese, and lettuce, hard shell provides notable amounts of Vitamin B12 (0.93 mcg) per 100 g.
Is Fast foods, taco, with beef, cheese, and lettuce, hard shell a good source of fiber? +
Fast foods, taco, with beef, cheese, and lettuce, hard shell contains 3.9 g of fiber per 100 g, which is moderate.