Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
USDA SR Legacy
Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato belongs to the Processed category. A 100 g portion provides 156 kcal of energy, 12 g of protein, 20 g of carbohydrates, and 2.7 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Processed foods range widely in nutrient density; checking sodium and added sugar is recommended.
- Carbs
- 20.34g53%
- Fat
- 2.73g16%
- Protein
- 12.17g31%
Vitamins
| Vitamin A | 6 µg | |
| Vitamin E | 0.3 mg | |
| Vitamin K | 4.5 µg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 108 µg | |
| Vitamin B12 | 0.4 µg | |
Minerals
| Potassium | 188 mg | |
| Sodium | 329 mg | |
| Calcium | 164 mg | |
| Iron | 2.1 mg | |
| Magnesium | 20 mg | |
| Zinc | 1.5 mg | |
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Frequently asked questions
How many calories are in Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato? +
Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato provides 156 kcal per 100 g serving.
Is Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato high in protein? +
Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato contains 12 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato? +
Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato contains 329 mg of sodium per 100 g.
What category does Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato belong to? +
Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato is classified under the Processed category in our food database.
Does Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato contain common allergens? +
Based on USDA data, Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato? +
Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato does not provide significant amounts of the tracked vitamins per 100 g.
Is Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato a good source of fiber? +
Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato contains 0.70 g of fiber per 100 g, which is low.