Fast foods, submarine sandwich, meatball marinara on white bread
USDA SR Legacy
Fast foods, submarine sandwich, meatball marinara on white bread belongs to the Processed category. A 100 g portion provides 219 kcal of energy, 9.8 g of protein, 26 g of carbohydrates, and 8.4 g of fat.
It also delivers a meaningful amount of potassium (275 mg per 100 g), a mineral important for blood pressure regulation.
Processed foods range widely in nutrient density; checking sodium and added sugar is recommended.
- Carbs
- 26.01g47%
- Fat
- 8.45g35%
- Protein
- 9.77g18%
Vitamins
| Vitamin A | 15 µg | |
| Vitamin C | 0.4 mg | |
| Vitamin E | 0.8 mg | |
| Vitamin K | 6.6 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 113 µg | |
| Vitamin B12 | 0.6 µg | |
Minerals
| Potassium | 275 mg | |
| Sodium | 437 mg | |
| Calcium | 176 mg | |
| Iron | 2.3 mg | |
| Magnesium | 29 mg | |
| Zinc | 1.2 mg | |
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Frequently asked questions
How many calories are in Fast foods, submarine sandwich, meatball marinara on white bread? +
Fast foods, submarine sandwich, meatball marinara on white bread provides 219 kcal per 100 g serving.
Is Fast foods, submarine sandwich, meatball marinara on white bread high in protein? +
Fast foods, submarine sandwich, meatball marinara on white bread contains 9.8 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Fast foods, submarine sandwich, meatball marinara on white bread? +
Fast foods, submarine sandwich, meatball marinara on white bread contains 437 mg of sodium per 100 g.
What category does Fast foods, submarine sandwich, meatball marinara on white bread belong to? +
Fast foods, submarine sandwich, meatball marinara on white bread is classified under the Processed category in our food database.
Does Fast foods, submarine sandwich, meatball marinara on white bread contain common allergens? +
Based on USDA data, Fast foods, submarine sandwich, meatball marinara on white bread does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Fast foods, submarine sandwich, meatball marinara on white bread? +
Fast foods, submarine sandwich, meatball marinara on white bread provides notable amounts of Vitamin B12 (0.55 mcg) per 100 g.
Is Fast foods, submarine sandwich, meatball marinara on white bread a good source of fiber? +
Fast foods, submarine sandwich, meatball marinara on white bread contains 2.1 g of fiber per 100 g, which is moderate.