Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
USDA SR Legacy
Fast foods, submarine sandwich, ham on white bread with lettuce and tomato belongs to the Processed category. A 100 g portion provides 151 kcal of energy, 9.1 g of protein, 23 g of carbohydrates, and 2.5 g of fat.
It also delivers a meaningful amount of potassium (367 mg per 100 g), a mineral important for blood pressure regulation.
Processed foods range widely in nutrient density; checking sodium and added sugar is recommended.
- Carbs
- 22.91g61%
- Fat
- 2.53g15%
- Protein
- 9.12g24%
Vitamins
| Vitamin A | 2 µg | |
| Vitamin C | 0.9 mg | |
| Vitamin D | 0.2 µg | |
| Vitamin E | 0.3 mg | |
| Vitamin K | 4.7 µg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 109 µg | |
| Vitamin B12 | 0.1 µg | |
Minerals
| Potassium | 367 mg | |
| Sodium | 396 mg | |
| Calcium | 169 mg | |
| Iron | 1.8 mg | |
| Magnesium | 20 mg | |
| Zinc | 0.9 mg | |
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Frequently asked questions
How many calories are in Fast foods, submarine sandwich, ham on white bread with lettuce and tomato? +
Fast foods, submarine sandwich, ham on white bread with lettuce and tomato provides 151 kcal per 100 g serving.
Is Fast foods, submarine sandwich, ham on white bread with lettuce and tomato high in protein? +
Fast foods, submarine sandwich, ham on white bread with lettuce and tomato contains 9.1 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Fast foods, submarine sandwich, ham on white bread with lettuce and tomato? +
Fast foods, submarine sandwich, ham on white bread with lettuce and tomato contains 396 mg of sodium per 100 g.
What category does Fast foods, submarine sandwich, ham on white bread with lettuce and tomato belong to? +
Fast foods, submarine sandwich, ham on white bread with lettuce and tomato is classified under the Processed category in our food database.
Does Fast foods, submarine sandwich, ham on white bread with lettuce and tomato contain common allergens? +
Based on USDA data, Fast foods, submarine sandwich, ham on white bread with lettuce and tomato does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Fast foods, submarine sandwich, ham on white bread with lettuce and tomato? +
Fast foods, submarine sandwich, ham on white bread with lettuce and tomato does not provide significant amounts of the tracked vitamins per 100 g.
Is Fast foods, submarine sandwich, ham on white bread with lettuce and tomato a good source of fiber? +
Fast foods, submarine sandwich, ham on white bread with lettuce and tomato contains 1.3 g of fiber per 100 g, which is low.