Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
USDA SR Legacy
Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread belongs to the Processed category. A 100 g portion provides 205 kcal of energy, 10 g of protein, 27 g of carbohydrates, and 6.4 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Processed foods range widely in nutrient density; checking sodium and added sugar is recommended.
- Carbs
- 26.66g52%
- Fat
- 6.41g28%
- Protein
- 10.06g20%
Vitamins
| Vitamin A | 3 µg | |
| Vitamin C | 1.3 mg | |
| Vitamin E | 0.3 mg | |
| Vitamin K | 6.4 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 135 µg | |
| Vitamin B12 | 0.2 µg | |
Minerals
| Potassium | 186 mg | |
| Sodium | 354 mg | |
| Calcium | 210 mg | |
| Iron | 2.1 mg | |
| Magnesium | 22 mg | |
| Zinc | 1 mg | |
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Frequently asked questions
How many calories are in Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread? +
Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread provides 205 kcal per 100 g serving.
Is Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread high in protein? +
Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread contains 10 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread? +
Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread contains 354 mg of sodium per 100 g.
What category does Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread belong to? +
Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread is classified under the Processed category in our food database.
Does Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread contain common allergens? +
Based on USDA data, Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread? +
Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread does not provide significant amounts of the tracked vitamins per 100 g.
Is Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread a good source of fiber? +
Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread contains 1.6 g of fiber per 100 g, which is low.