Fast foods, roast beef sandwich, plain
USDA SR Legacy
Fast foods, roast beef sandwich, plain belongs to the Processed category. A 100 g portion provides 244 kcal of energy, 15 g of protein, 22 g of carbohydrates, and 10 g of fat.
It also delivers a meaningful amount of potassium (224 mg per 100 g), a mineral important for blood pressure regulation.
Processed foods range widely in nutrient density; checking sodium and added sugar is recommended.
- Carbs
- 22.21g37%
- Fat
- 10.3g38%
- Protein
- 15.17g25%
Vitamins
| Vitamin A | 2 µg | |
| Vitamin E | 0.4 mg | |
| Vitamin K | 2.8 µg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 60 µg | |
| Vitamin B12 | 1 µg | |
Minerals
| Potassium | 224 mg | |
| Sodium | 653 mg | |
| Calcium | 55 mg | |
| Iron | 2.6 mg | |
| Magnesium | 23 mg | |
| Zinc | 2.3 mg | |
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Frequently asked questions
How many calories are in Fast foods, roast beef sandwich, plain? +
Fast foods, roast beef sandwich, plain provides 244 kcal per 100 g serving.
Is Fast foods, roast beef sandwich, plain high in protein? +
Fast foods, roast beef sandwich, plain contains 15 g of protein per 100 g, which is considered high for its category.
How much sodium is in Fast foods, roast beef sandwich, plain? +
Fast foods, roast beef sandwich, plain contains 653 mg of sodium per 100 g.
What category does Fast foods, roast beef sandwich, plain belong to? +
Fast foods, roast beef sandwich, plain is classified under the Processed category in our food database.
Does Fast foods, roast beef sandwich, plain contain common allergens? +
Based on USDA data, Fast foods, roast beef sandwich, plain does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Fast foods, roast beef sandwich, plain? +
Fast foods, roast beef sandwich, plain provides notable amounts of Vitamin B12 (0.96 mcg) per 100 g.
Is Fast foods, roast beef sandwich, plain a good source of fiber? +
Fast foods, roast beef sandwich, plain contains 1.3 g of fiber per 100 g, which is low.